A study by Morarji Desai National Institute of Yoga (MDNIY) suggests that a five-minute session of chanting 'Shanti mantra' or 'Mahamrityunjaya mantra' followed by rest can significantly reduce heart rate, blood pressure, and cardiac workload. The research indicates that mantra chanting activates the parasympathetic nervous system, promoting physiological relaxation and improved cardiovascular health.
Two students of a school in Kerala's Wayanad district tested positive for Shigella infection, state minister T Siddique said on Monday.
Your gut hosts diverse microbes affecting health, mood, and metabolism. Diet shapes gut bacteria, influencing well-being. Here's a list of 10 healthy foods to boost good bacteria and support gut health.
Packed your gym bag with protein bars? They might not be doing your heart any good. Dr Sanjay Bhojraj, an interventional cardiologist, explains how certain everyday foods can be more harmful than they seem, and what to choose instead.
'If a parent was diagnosed at 50, the child should start screenings 5 to 10 years earlier (around 35 to 40).' 'Awareness of family history and age of onset helps catch the disease early.'
Your yoga practice doesn't start on the mat; it begins in the kitchen, says Dr Yogrishi Vishvketu, global yoga educator and founder of the Akhanda Yoga Institute.
Probiotics are known to improve the gut flora and help prevent progression of digestive disorders, says Afaaf Shaikh.
'What the US appears to be doing is to force India to be "the buyer of last resort", on whom their products can be dumped, 1.4 billion people have to eat something, so why not eat American corn?' 'What is exercising the Trump lot is the fact that most of the farms are in solidly Republican Midwestern states: Illinois, Indiana, Kansas, Michigan, Minnesota, Missouri, Nebraska, North Dakota, Ohio, South Dakota, Wisconsin,' points out Rajeev Srinivasan.
Green vegetables contain a high amount of soluble and insoluble fiber to balance your good and bad gut bacteria.
These kinds of assumptions to be used for a nation of India's size and "to put us in poor light is not desirable"
If it's not, Dr Muffazal Lakdawala lists the problems you can face.
Chidambaram has sought interim bail in the INX media money laundering case on medical grounds, saying his condition is deteriorating and he needs to be in a sterile environment.
Since your liver works hard to purify and detoxify your body, it is important to maintain good health of this vital organ and keep it healthy naturally, advises Dr Hansaji Yogendra.
They are rich in the omega-3 fatty acid, alpha-linolenic acid and fibre.
10 asanas you can try to master in 2024 and set the tone for a harmonious year ahead.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Centre, maps out our emotions that are just downright unhealthy.
While it is important to have lesser calories when you are on a weight loss plan, it is equally vital to know where the calories are coming from, says Neha Dhulla.
People should include nutrient-dense foods that are rich in fibre and proteins, says Hardik Shukla.
Drink enough water, focus on your portion sizes, cut out junk food, start a walking routine, and stay consistent.
Foods rich in folate, vitamin B 12, vitamin C, D, K and iron are known to increase the platelet counts.
Wine may be good for oral health says study.
'The reason why people are underweight and short is because they have not got quality food during their growing years.'
Your liver uses water to metabolise fats, and insufficient hydration will put stress on your liver, says Dr Ashish Singhal.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
Justice Suresh Kait, who was hearing Chidambaram's interim bail plea, directed the Tihar jail superintendent to provide clean and hygienic surrounding to the 74-year old Congress leader as also home-cooked food, mineral water, mosquito protection net and repellent
Quinoa is said to play a role in the treatment of as many as 20-odd ailments, including liver problems, angina, notes Surinder Sud.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
The jovial RJD chief, known for his earthy humours, apparently could not digest that his party drew a blank in its stronghold Bihar and also in the neighbouring Jharkhand.
It is important to approach the belief of people in ancient India's achievements with a sense of proportion, balance and empathy, argues B S Raghavan, the distinguished civil servant.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
Yoga expert Shikha Pandey tells you how effective breathing can help you balance your energies and improve the health of your lungs.
Did you know that pineapples are low fat and good for diabetics?
Few people know Ratan Tata as well as R K Krishna Kumar does. Widely perceived to be among the managers closest to Tata, Krishna Kumar assesses Ratan Tata, the man and business leader, in this exclusive interview to Rediff.com's Vaihayasi Pande Daniel.
Having sex every other day may be optimum, says Dr Raghuveer Karne. Prolonged abstinence can increase the number of dead sperm.
A widening probe by US authorities involving top drug companies following complaints of price fixing of generics was a point of worry for the participants, said analysts.
Air toxics emissions are high from older vehicles.
Here are four health benefits of green colour: it heals, boosts memory, lowers anger and makes you lose more fat
India's primary failings have been in its inability to deliver health and education for all.
